Circuit sessions

Service Description

- Grab a group of friends, colleagues or family members and find a time that suits you all in the week to take part in these high energy sessions. - Or simply join one of the other group sessions already being run and have some fun! Contact me directly for the times of these. - The sessions include both strength, fitness and full body exercises, so you will definitely get a sweat on! - They are designed so that any ability can join in, whether you are a keen gym goer or never stepped foot in one! You go at your pace, with a small bit of encouragement from me! - Every week you will improve and things will feel easier as you get stronger and fitter. - Finally, have fun and enjoy the journey of feeling happier and healthier.