Your physical potential is limited by your brain, so when you think you're at your max capacity you're not!
Have you ever been in a position when you feel like you can’t finish the set because your muscles are in too much pain or you can’t run any faster because your legs feel like jelly?
When you feel like this, actually your brain is just tricking you into thinking that you can’t push your body more – and even more crazy is that you are probably only about 40% of your physical capacity!
Try and practice managing the brain chatter and push yourself beyond your limits!
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