People often ask me how I have achieved the physique I have and how I have remained motivated along the way. And my response is this - I train fairly consistently all year round and I work hard to improve my strength and fitness levels. Most importantly I am consistent with my plan and I am realistic with my expectations. I am aware that it doesn’t happen overnight and a quick fix isn’t always the best route.
I also make a choice to invest in myself in this way, whilst others may make the decision to invest more of their time and money in art, cars, holidays, friendships, careers etc I choose to invest a good portion in myself knowing that I only have one body and one mind for this life.
If 2020 has taught me anything it’s shown me that investment into keeping fit and healthy goes a long way to ensuring I am physically and mentally prepared to deal with the trials and challenges of life!
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