I LOVE this by Annie Ritchie!!! It’s easy for a Trainer to ‘tell’ or ‘show’ their client how to exercise and how to be fit and healthy...

“I don’t want my legs to get too big” “I want skinny legs” These are regular comments I hear from women, in fact I used to feel exactly...

People often ask me how I have achieved the physique I have and how I have remained motivated along the way. And my response is this - I...

Your physical potential is limited by your brain, so when you think you're at your max capacity you're not! Have you ever been in a...